personal trainer fitness

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Results 181-190 from 524 articles
19

Post Baby Weight

L.T. asks from Chicago

Can anyone tell me of a good exercise class to take that will help shed this post baby weight!?!

8

Exercising After C-section

J.S. asks from Tampa

Hey Mamas! I had a baby boy 2.5 months ago, via c-section, and now that the holidays are over I really want to start eating healthier and losing weight. Luckily, I'v...

11

P90x?

R.M. asks from Austin

Has anyone tried this exercise program? Did you have results? How long did you stick with it? Is it worth the cost? Any info. would be helpful.

4

Loosing Pounds but Not Inches in the Mid Section

A.S. asks from New York

My son is now 18 months and I finally decided to get back in shape. I'm eating much more healthy and working out. The weight loss has been very slow. Only about 1 pou...

10

Losing Weight After Twins

R.P. asks from Dallas

Hi other twin moms, I recently had twin boys who were 7 pounds and 5 ounces and 6 pounds and 8 ounces. I gained 47 lbs which is pretty much the norm for twins and...

7

Jenny Craig or Seattle Suttons

A.J. asks from Chicago

Hi, I am planning on losing weight through a dieting program after the baby is born and would like to know your experience with either Jenny Craig or Seattle Sutto...

5

Curves Recommendations??

S. asks from St. Louis

I was thinking about doing Curves... Does anyone have any experiences, good & bad with them? What location have you used? Do you like it/not like it? Any advice or re...

8

Periods After Giving Birth

Z.D. asks from Chicago

Hi everyone, I've had about 5 periods now since I gave birth 10 months ago, and each one is really heavy, though getting better. My problem is though that with ever...

8

Opinion on the Diet Plan on This Site

L.L. asks from Austin

There is a diet plan on this site that we all see. It says "10 rules of a flat stomach/loose 9lbs. of belly fat in 11 days". Has anyone signed up and tried this?

5

Need to Lose Weight

P.D. asks from Providence

I have been fighting with my weight all my life and its not that im obese i just dont like the way i look... I need to lose about 30 to 35 pounds and i cant do it...I...

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Answer Highlights

  • hydrogenated oils in 2 answers "... it is generally full of unhealthy ingredients like partially hydrogenated oils ..."
  • your pelvic floor in 2 answers "it's possible that your pelvic floor muscles are weak and the ligaments that hold ..."
  • your heart rate in 2 answers "Also, circuit training is great at getting your heart rate up and gaining strength ..."
  • stroller strides in 3 answers "Grab your baby and head to a Stroller Strides class!"
  • strength training in 4 answers "... ) Depending on what shape you are in you may want to get strength training ..."