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Allergic to Gluten
My allergy test from a blood sample finally came in . . . as suspected, I am allergic to gluten (had high level of antibodies). I read about the different levels of gluten allergy: sensitive, intolerant and celiac disease. I do not know where I stand on that gradient and am not scheduled to have more testing done. What I wonder about is to what level should I be careful about not eating gluten? For now, I plan on removing all sources of wheat, rye and barley from my diet, but what about oat? Also, should I really stop eating none...
