I was wondering if anyone has expeienced this "diastis" of the stomach (seperated stomach muscles). I have been to the doctor and he said I have a pretty big sepera...
I have severe lower back pain. I have had two children in the last three years and it has been really hard on my body, I am very petite 5'2 and both my kids were 9 lb...
Hey, awhile back, ok maybe a couple years ago, you answered a post by someone looking to tone up core muscles. You described in great detail a twisting sort of exersi...
I am trying to find someone in my area,(Gilbert) that I can go to the gym with on my days off. I have lost 30lbs recently but need some help with the motivation to go...
hi ladies, im looking for a good idea....hubby wants to know what to get me for the holidays. the only thing i really want is to get in shape, but being home all day ...
I've heard great things about Lifetime Fitness - but am wondering about LA Fitness. Any info? I'm interested in the one off George Bush in Plano. Do you have to si...
I am getting a Wii and have noticed there are so many options for fitness games and trainers. I was wondering how they compare and if some are better than others. I h...
So my little boy has been potty trained for over a year now...he still wets overnight, though so we have to use pull ups...I would rather not be buying (and throwing ...
