I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
Hi there,
Any tips on how to strengthen the muscles in that area? I'm 6 months post-partum and probably thanks to nursing 'round the clock, I'm back down to my pre...
I have been doing full plank at gym classes while pregnant (with good form) but a teacher just told me I should put my knees down. I will ask ob but does anyone know?...
Hi! I work out at Lafitness here in Hemet. I would love to find someone that would like to work out with me during the week. I need to be motivated. Having someone to...
Can any of you recommend a fitness center that has a childcare center for a 10 mo old while I work out for an hr? How much is the child care? I live near downtown but...
I live in the herriman area, been looking and trying to find classes for my 2 girls. One is 9yr and one is 71/2 years old. They want to take singing and dance classes...
Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
Hey moms, I desperately need to get motivated and in shape, so over the summer I will for sure be joining the Y. I am a teacher, and commute 45 minutes one way to wor...
Thanks to all of you who responded to my cry for help. I have taken all your suggestions and will get working immediately. I guess I'm asking again; however, it is f...
