I cancelled our gym membership. I don't miss it, as I now run outside, except when it comes to weight lifting. I feel lost without the machines and free weights. So...
Hello ladies,
I am determined to get into better shape while I am off this summer and have decided to walk/jog on the treadmill for 30 minutes and do a workout vid...
Hi! I'm just wondering if there is anyone out there that has done any sprint triathlons? I've decided this is the year that I'm going to give them a try and wondered ...
Ok, so here's my dilema... I am trying to lose weight and nothing is working... I have given up pop, and sweets in general. My biggest issue is just the excess skin...
I was reading that yoga can help the pressure that I am feeling in my back and hips already. I'm 3 months and this is my second but I didn't show until late with my s...
Hi I had a C-Section and I would like to know if any other moms out there have successfully been able to flatten their tummy's. If so what type of exercise worked fo...
I am curious what is considered good workout - I am not an excercise buff or anything close but I was with three kids in a stroller pushing them and then I calculated...
Hi Mamas, I use The Firm Ultimate Fat Burning workout and I love it. I've been doing it every day for awhile, and would like to find a different DVD that I can alter...
