diet calories

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9

Question for Ladies Using or Have Done P90X

G.. asks from Dallas

I'm on my 4th week of P90x lean, and I haven't lost a single pound. I weigh exactly the same as I did on day one. I have about 30 lbs to lose, and I wasn't expectin...

7

Another Calorie Count Question (Aka a Boring Question :) )

♥.O. asks from Washington DC

Sorry, I know I just asked another calorie count question recently but this one is different. I decided to count calories vs. counting points (that was my first quest...

16

Anyone Else Gain Mega Weight?

A.G. asks from Minneapolis

I gained close to 75 lbs with my first pregnancy. My daughter is now 6 months old and after exercising moderately for 3 months I still have 50 lbs to lose to get bac...

23

Anyone Know How to Lose Just 10 Pounds?

L.L. asks from Dallas

Does anyone have any suggestions for losing weight, I am not overweight just need to lose about 10 pounds and I absoultley hate to diet, and love sweets, and cannot s...

11

Trying to Lose Weight While Nursing!

L.S. asks from Chicago

I still have 15lbs to lose of baby weight! I am trying to fit in workouts and eat sensibly. But, I freaked out when I read that if you lose more than 2lbs a week, m...

65

Dairy-Free Breakfast Ideas Needed

S.M. asks from Seattle

I just found out that my 4 month old daughter probably has a dairy allergy. Since she is exclusively breastfed, I have to adjust my diet. It's been going pretty wel...

16

Seeking Good Eating Tips for Health Loss

A.G. asks from Chicago

I recently went to the Dr. and we both agreed that I am taking in way more calories than I am expending. My health is not that good. I actually look less than I wei...

8

How to Stick to an Ideal Weight???

M.A. asks from Toledo

I have lost weight and I am really happy with the way I look now. How many times a week do you workout if you want to be fit and to stick to your present weight? Also...

7

Confused About Calorie Counting Myfitnesspal

M.M. asks from Chicago

So I have been dieting for the last 1 month (I have not been very strict though, I end up eating a lot of food that I have been avoiding all week during weekends) and...

23

I Made a Terrible Mistake, How Do I Fix It?

J.S. asks from Phoenix

I've posted before about my weight issues. I gained 40 lbs in about 14 months and I was having a terrible time finding motivation or success losing any of it. Every...

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Answer Highlights

  • into starvation mode in 2 answers "Anything below that, and you will send your body into starvation mode, where it will ..."
  • when you starve your body in 2 answers "When you starve your body it has a built in system to stay alive."
  • whole grain pancakes in 2 answers "Are you up for whole grain pancakes?"
  • whole grain toast in 2 answers "Hi S., I eat whole grain toast with goat cheese (can you eat goat dairy?)and either ..."
  • almond or rice milk in 2 answers "You can substitute soy or almond or rice milk for almost any cow's milk."