I am about to have my second baby and, of course, want to get back into shape after she is born (this will probably be my last pregnancy). What exercises have you fo...
Hi there,
Any tips on how to strengthen the muscles in that area? I'm 6 months post-partum and probably thanks to nursing 'round the clock, I'm back down to my pre...
I have been doing full plank at gym classes while pregnant (with good form) but a teacher just told me I should put my knees down. I will ask ob but does anyone know?...
I had a baby in December and since then I have lost over 80 pounds. I started out being 100 pounds overweight so I'm really happy about the weight loss but it's comin...
Hi, Does anyone know of any good boxing or kickboxing workout dvds? I am particularly looking for one to work out on a free standing heavy bag. Or does anyone have ...
I gave birth to baby boy 6 weeks ago.i have been facing loss of bladder control issue where I stand up and urine just poured down on floor From bladder and it has bee...
I am almost 36 years old and my husband and I really want to have another child. Since our last child my husband had this awful condition called Sarcoidosis. As a s...
I have Saturday mornings to myself (thanks to my husband) and need a gentle/stretching yoga class. I just recently got diagnosed with sciatica so I need to start wit...
seeking info on any mommy and baby activities in the Northglenn/Thornton/Westminster area. prefer yoga, pilates, swimming, or other exercise focused mommy-baby groups??
