I have recently had several lower back strains. I work out, but do nothing but deadlifts for strengthing my lower back. I know nothing about yoga, but thought if I ...
I recently purchased a treadmill because I would like to lose a few pounds. I would like to know if any of you have lost wieght using just a treadmill as you excercis...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
Hi,
I'm going to the gym to use the pool....
I have to lose some more weight and was thinking about picking up a sport....
I don't want to bulk up or look al...
I wanted to know if the Shape Up Shoes really do help your posture. I have a problem with slouching even when I walk and I'm considering purchasing the Sketchers Shap...
I have two pregnancies under my belt. Literally, they are still out there for everyone to see and no undergarments can hold it in. My last baby was born 7 months ag...
I have always been a very athletic person - walking, running and cycling on a daily basis. Pre-pregnancy, I weighed 160 - when my first child was born in June 2007, ...
Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,eas...
I really like to do the BodyPump program at the Y...lifting weights while listening to music. I know that this a Les Mill program....but does anyone know of a program...
