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5

Pilates Class in Macomb Twp

S.R. asks from Detroit

I am looking for a pilates class in or close to macomb twp. I just got the okay to start working out again after my pregnancy. I want to work with a trainer to keep ...

17

What's Your Favorite Daily Workout?

M.M. asks from Washington DC

Hi again! What is your favorite workout? I am a small framed woman who would like to get more toned all over.

27

Looking for Ab Exercises - Samples

K.M. asks from Dallas

Hi there, I had my beautiful baby girl August 19th via c-section and have worked hard to lose the baby weight. I've lost it all and am in my pre-preggo jeans (I'm ...

12

This Baby Bumb Has to Go!!

E.C. asks from Nashville

Okay ladies! So it's been two years since I had my sweet little one. I have been back to my normal weight for the most part...kept 5lbs that I probably needed! LOL!...

8

Exercising After C-section

J.S. asks from Tampa

Hey Mamas! I had a baby boy 2.5 months ago, via c-section, and now that the holidays are over I really want to start eating healthier and losing weight. Luckily, I'v...

10

Exercise During Pregnancy

S.J. asks from St. Louis

I am a runner, and ran about 3 miles 4 times per week before my pregnancy, however, in the late stages I am realizing that running is not an option for me. What exer...

14

My Knees Are in the Way of a Healthier Me!

A.B. asks from New York

Hi All, I got bad knees, plain and simple, plus the extra bonus of tendonitis in my left achilles tendon. They were never great to start with but after 20 years o...

6

Losing Weight and Toning Up

A.H. asks from Longview

After having two babies, I feel like its time to finally get back into shape! My youngest is 17 months and I never really bounced back like I wanted to. I'm joining a...

31

Re: What Can I Do for This Ugly Belly Flab I Have Going On

P.G. asks from Canton

I don't know if other mom's out there have this issue, but I do and I could really use some advice. Ever since I gave birth to my youngest son 5 yrs ago, I've had th...

7

Workout Questions

S.S. asks from Los Angeles

OK, I have been a gluttinous sloth this year and I can't even wait until the new year to start my diet/exercise regime. Starting today! I don't know much about work...

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Answer Highlights

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  • tricep extensions in 2 answers "A simple rotation would be bicep curls, tricep extensions, and t-raises for shoulders."