hi mamas! so i am so very blessed, that at my work, they have hired a "health coach" for us for the next 12 months. YAAAAY!! and i am even luckier - i asked around (b...
I'm a working mom with a 2 year old and I have a hard time finding time to work out on a consistent basis. My days are already so stressed and fast paced I just don't...
Hello Ladies! My husband and I recently purchased a treadmill and it was delivered December 22nd. Since then I have been on it nearly every day, walking and running...
hey y'all, okay, i'm a fatty, i know it, and now...my doctor knows it - lol. anyway, w/my prodding i asked her how much i needed to lose. i thought maybe if the "do...
Hi Moms -
It's been a while since I've been to the gym, and I plan to start an exercise class (cardio and strength training) next week. I'd love some advice as to ...
Hello Everyone!
I have a request on activities in the Remond, Sammamish or Issaquah areas for Aerobic classes. I am currently training for 1/2 marathon at the end of...
More specifically, my husband wants to work out two hours every weeknight (from 6-8pm), after he works his 8-5/5:30 office job and commutes 45 minutes home. I’ve b...
My son just turned 1 and I'm still trying to lose the last 10-15 pounds I gained while I was pregnant. I'm 19 years old 5'5 and about 138 pounds. I haven't really wor...
My periods are usually pretty regular by this month I am 2 weeks late. I had my tubes tied 4 years ago and my husband had a vascetomy around the same time. So I sho...
Hello!
I've always been overweight but since my kids the weight has just PILED on. The ideal would be to lose 45 pounds. Even at that weight, I'd still be overweight...
