I would like to add more protein to my diet and I'm wondering if anyone out there has any healthy ideas??? For the most part I eat healthy but I would like to shed 7...
So What Happened?™
hello again ladies:
It has taken some time but i have seen the doctor(s)
1st doc diagnosis(a gynecologist): small hernia which may be causin...
I have tried every kind of diet possible. (cleasing detox, weight watchers, curves, ect....) I just seem to get bored with workouts and can't seem to know exactley ho...
So I am trying a protein powder for after workout reasons. I am doing a trial run with it to make sure my body can tolerate it and to see if I notice the desired resu...
I need people with experience here! I am stinking tired ALL the time and have been for years. I have had the blood work (CBC plus thyroid), I exercise (Insanity 3x/...
Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
I'm 5'10'' and before baby I weighed about 150. I gained 55pounds with my pregnancy, and by the time my son was 6 months I had lost those 55punds. But things weren'...
I am a single mom, work full time, and have a 2 1/2 yo. I know that taking care of myself through exercise and eating right is in her best interest long term because ...
I know working out and being healthy shouldn't be all about the number on the scale but I can't seem to get past that. I have been exercising faithfully for 2 months...
So, last July, I posted a question about some quick weight loss before going on a trip that involved swimsuits. I got lots of great advice and ended up doing a low c...
