Nap & Bedtime: Myself, South Beach

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Husband Having Issues with White Flour & Gaining Weight.

My husband is having two health issues. I'm not sure if they are related, so I am lumping them into the same request for help. 1) My husband is having a major problem with white flour. It seems to go straight through him. I am usually a very healthy cook. I use whole ground wheat in every thing I cook. But the problem is that I haven't been able to cook. I lack time and energy. We eat a lot of store bought foods. And I only have about 1/2- 1 hour of time to cook, so anything I do has to be simple...this includes the cook and...

29

Trying to Lose Weight

I have gradually been gaing weight and i am at a very uncomfortable size. I...

20

Need to Loose Weight

Please Help! I am 29 years old and had a child 3 1/2 years ago. I had many...