My post baby body is a mess. Joint pains, sore back, tight and severely out of shape muscles. I am motivated but stuck - need a few words of advice and a serious 'g...
I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...
I borrowed a yoga video from the library.. We all (kids and hub too) did the video together.. part of the video had you laying down relaxiing and visualizing things i...
ok so i had a doctor appointment on thursday the 17th of april to
just have a check up. well i guess according to the doctor i'm
suffering from depression. so now w...
Hello Mamas! I belong to Lifetime Fitness but, we just moved to Northeast Mesa (Power & McDowell) and the closest LTF gym is 20 min away. Needless to say, I'm no lon...
Hello Mamas-
So I'd really like to get serious about trimming up. I don't enjoy running and it's going to be getting too cold to take my little one out for walks al...
Hello Mommies,
I really want to lose weight, I am also breastfeeding too...I want to get FLAT ABS!!! :) I would like to know if anyone tried any certain excercise ...
I was wondering if anyone knew of any diets that really work? I have never really had a weight problem until I got pregnant. Through pregnancy and 2 1/2 yrs later I h...
Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...
Hi all:
I have a question for all of you active moms out there. Currently, I'm almost 16 weeks pregnant. This is my second pregnancy and most of the morning sick...
