post partum exercises

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Results 81-90 from 257 articles
9

Postpartum Weight Loss

T.M. asks from Atlanta

I have a 4 week old little girl and I love being a Mom. However, I've lost about 20 pounds postpartum (which is great) but each day I struggle because I have this ji...

22

Exercise After C-section

R.I. asks from Miami

Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...

19

Going Back to Work, Can't Stop Crying:(

S.Q. asks from Houston

This isn't actually a question, just want to maybe here how you guys dealt with the grief of leaving your babies to go back to work. My little one is 12 weeks and I'v...

17

High Anxiety in Pregnancy

M.D. asks from Fayetteville

Hi, I emailed my friend about this issue and she responded by hooking me up with mamasource. I hope you can help :) I answered some questions myself 1st so I'd buil...

27

Pregnancy Induced Carpal Tunnel Syndrome

T.D. asks from Washington DC

Has anyone experienced this during pregnancy? I am 35 weeks pregnant. About 3 weeks ago I woke up one morning and my right hand was incredibly swollen and painful. Wi...

22

Excercise and "Pains" After Giving Birth?

A.M. asks from Dallas

So I finally had my baby(vaginally) on Jan 23!! :) My question is, how soon until I can do light abdominal excercises and which ones do you recommend? Also, do any o...

15

Seaking Moms Who May Have Hip Pain Due to Child Birth

T. asks from Omaha

My son is now 4 months old and in the last month my hips have been just killing me. When I sit for a long period of time they get so stiff which makes getting up a l...

14

Postpartum Weight After C-Section-When Will I Not Look Pregnant Anymore?

J.R. asks from Dallas

Hi, I had a C-section two and a half weeks ago. I am exclusively bottlefeeding. The first 15-20 lbs fell right off, but I have plateaued with about 16 lbs to go. ...

13

Flatten Stomach After C- Section

B.S. asks from Dallas

I was just wondering will I ever have my flat stomach back after this c-section? If so what excersises can I perform without hurting myself? Ps DELIVERED 4 WEEKS AGO

13

Pregnant Looking

S.W. asks from Cincinnati

I am 29 and have given birth to three kids. They are 6, 3, and 6 months. They were not little babies, sizes 7 lbs 4 oz, 9 lbs 4 oz, and 8 lbs 12 oz. The trouble is...

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Answer Highlights

  • hip strengthening exercises in 2 answers "Pelvic and hip strengthening exercises would be your best bet."
  • took you 9 months to gain in 2 answers "It took you 9 months to gain the weight and your body was transformed completely."
  • post partum depression in 2 answers "... didn't happen with the first, talk to your doctor about post-partum depression."
  • post partum depression in 2 answers "As one who didn't and did get post partum depression, I wish I'd done more napping ..."
  • your stomach muscles in 3 answers "I took it slow and if you do it and the next day your stomach muscles hurt(not the ..."