how to do kegel exercises

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Results 31-40 from 144 articles
5

Pelvic Floor Issues

J.D. asks from Dallas

Ok since my daughter was born in June, my husband and I haven't been able to have "relations" because of the pain. I have gone to the dr and have found out after an M...

13

Information to Do Kegals Properly

J.C. asks from Boise

Hi, I have have children ages 5, 3 and 3. I have been having problems with not being able to hold urine when I run for the bathroom. I noticed this after my first ch...

16

Urology Question

K.N. asks from New York

Hi Moms, Has anyone dealt with stress incontinence after childbirth? I have two year old twins and have been having intermittent problems since about six months pos...

5

Help, I'm Leaking Urine?

A.M. asks from Santa Barbara

Ok I know this might be too much information but has anyone experienced this, if so what have you learned? I seem to be leaking urine only when I am having my period...

15

Active Things Make Me Pee! Sorry....

M.D. asks from Corpus Christi

I know this isnt the best topic but does anyone else have this problem since giving birth? Its not constant or major but I have noticed it for a while and make no bi...

4

Urinary Incontinence

M.J. asks from Salt Lake City

Does anybody else have a problem with urinary incontinence? If so, do you have any suggestions to help with this problem or a doctor referral in the Salt Lake valley?

4

Incontinence Issue After Pregnancy

E.F. asks from Dallas

Hi moms, This is so embarrassing but I need to figure this out. I have had 3 normal pregnancies and after this 3rd one, I have found I have serious bladder control...

8

Nighttime Problem!

D.H. asks from Washington DC

Over the course of 3 weeks, I have had 2 episodes when I wet the bed at night while dreaming of going to the bathroom. I had my first baby 7 months ago and I know my...

8

Vaginal Weights? *TMI Information If You Want to Avert Your Eyes* ;)

H.H. asks from Washington DC

Since having my first child, I'm a little wider. I noticed that whenever I wear a tampon it doesn't fit all the way in and sex isn't as much fun as it used to be. W...

7

Embarassing Sneeze -Wet Pants

S.S. asks from Detroit

My baby is one year old and when I sneeze or cough really hard I.... wet my pants. Does this happen to anyone else? I had a v-bac with the last delivery. Does this j...

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Answer Highlights

  • pelvic floor muscles in 2 answers "You're having problems because your pelvic floor muscles are so weak."
  • your pelvic floor in 3 answers "To do kegel's properly you squeeze your pelvic floor muscles like you're trying to ..."
  • kegel exercises in 2 answers "I haven't had the problem, but aren't Kegel exercises supposed to help?"
  • kegel exercises in 2 answers "Try doing the kegel exercises for a few months and see if that helps."
  • kegel exercises in 2 answers "... My prenatal yoga instructor always has a good analogy for doing kegel exercises ..."