how to do kegel exercises

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Results 11-20 from 144 articles
31

Natural Probiotic Suggestions

I wish you the best of luck in whatever you decide to do! ..... The dribbles part can probably be helped with Kegel exercises, and if you are desperate (I ...
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10

Pelvice & Taile Bone Pain

Great relief and exercises available that helped me with all my pregnancies. .... It may be a little painful on your round ligaments to do kegels lying down ...
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3

Bladder Surgery with the Urethral Sling Did Not Seem to Work, Post 5 Weeks

... your pelvic muscles w/kegel exercises and more. We just launched a whole new Kegel center. Here's the link: http://www.seekwellness.com/kegel/index.htm ...
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36

Bladder Issue for Mom

Aug 31, 2009 ... Sometimes when we do Kegels it's not done accurately so we miss out .... I love to exercise except for the fact that I wet my pants anytime ...
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21

Leaking Urine

I have been doing Kegal exercises (not routinely though). ... My Dr. told me to do kegels but I really wasn't too consistent in doing them, so I just wore a ...
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72

Things Mom's Want to Know When Expecting First Child.

Well, my son hated being swaddled from day one so I never had to do it anyway. .... recall them covering were how important it is to do kegel exercises and ...
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7

Embarassing Sneeze -Wet Pants

The thing that has helped tremendously was to buy some "exercise equipment" to do more effective Kegels. You can use vaginal weights. ...
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15

Any Help for Pelvic Separation?

I will ask my doctor what I can do about it at my next visit, but. ... My suggestion based on that is to look into exercises that strengthen the core of your ... Kegels are EXTREMELY important. Otherwise, good luck with your pregnancy! ...
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5

Stress Incontinence

Aug 30, 2009 ... I saw my Gyn about stress incontinence I leak when I exercise She ... was surgeryit sounds a little scary though I do agree that kegels dont ...
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188

What You Wish You Had Known About Being Pregnant...

Do your kegel exercises (sorry I don't know how to spell it). I think keeping a diary about what is going on with you, is a great way to look back on this ...
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Answer Highlights

  • had urinary tract issues in 2 answers "The fact that she has had urinary tract issues most of her life needs to be addressed ..."
  • la leche league in 3 answers "... breastfeeding and seek support(even now) through your local La Leche League."
  • girlfriends guide to pregnancy in 5 answers "I liked "The girlfriend's guide to pregnancy." and Jenny McCarthy's belly laughs."
  • happiest baby on the block in 4 answers "... rent the DVD (more user friendly than the book) " THE HAPPIEST BABY ON THE BLOCK""
  • little bundle of joy in 3 answers "... a lot of people who are going to tell you how to raise your little bundle of joy ..."