Hey moms,
I'm a fitness professional and I write about health related topics on an online news site. I am writing a 'tips' article about how moms find time for fi...
I am not making a resolution for 2012 but I do want to make a commitment to myself to live a healthier life. So today we went a got a membership at the ymca!! Im so e...
I took my daughter to the pediatrician for her 3 year well visit and she is 90% for weight and 50% for height. My daughter has a HUGE appetite (she eats as much as I ...
I am in the market for a new fitness ball. I found a great deal on a pilates kit but the included ball is 65cm (former one was 55cm). I am just under 5'3. For thos...
Hi, I was hoping someone has purchased a video for prenatal yoga or some sort of stretching exercise to do while pregnant. I have been trying to blog and search on ...
My oldest daughter has been using my workout DVD's every now and then but she doesn't really like any of them. I have a couple of the Biggest Loser DVD's & a Weight W...
I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
I desperately need to lose some weight. I know I need to exercise. Problem: I have a plantar wart on my right foot where I bear weight so I limp when I walk. The ...