abs workouts

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17

Pregnancy and Running

... for awhile i believe you can continue for a little while longer. i did the kick boxing into my 6th month, and ab work outs just about into my 4th month. ...
19

Yoga for Strengthening Lower Back...

Have a strong back and weak abs could still cause back strain. If you don't have a yoga ball, you can also buy a .... Looking for Ab Exercises - Samples ...
22

Post Pregnancy Workout

Calf raises, different types of squats and some other leg exercises will be great. For strengthening abs without squeezing the tummy I have developed some ...
8

Abdominal Hernia from Pregnancy

He did say that I can decrease the protrusion with abdominal exercises, ... I excersize and do ab crunches, etc., regularly. No problems! Helpful? ...
28

Best Classes for Exercise and Weight Loss?

I hate getting winded and exhausted from workouts, but yoga is challenging, fun, .... There are also classes out there that work on your abs and legs. ...
39

Repairing Split Stomach Muscles

Wrong my lower abs got flatter but no visible muscles. The teacher told me it is because most womens muscles split ..... Looking for Ab Exercises - Samples ...
8

Gym for Kids?

You could add in some ab exercises if you really want but it seems like they have a pretty good fitness routine & you've done a great job instilling fitness ...
10

Anyone Have Info on Belly Dancing?

But the workout itself including a warm up, cool down, and we worked on different moves each week. It does make you move you abs frequently and purposely. ...
31

Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...

Your baby is at the perfect age to "help" you with your workout. You can do squats and lunges while holding him and there's a whole host of ab workouts you ...
7

Hernia Above Belly Button

Just use caution when you do any abdominal exercises. ... don't realize how much you use your ab muscles..even opening the refridgerator hurt so bad! having ...
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Answer Highlights

  • lose your mummy tummy in 2 answers "I got a book called Lose Your Mummy Tummy."
  • way to strengthen your core in 2 answers "... are not expensive and hands down it's the best way to strengthen your core."
  • strengthen your core in 3 answers "Not only does it strengthen your core, which helps your lower back, the rest of your ..."
  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • some free weights in 4 answers "I have a treadmill and some free weights at home so a few days a week, while she's ..."