Illnesses & Symptoms: South Beach

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4 answers

Diet for Blood Pressure Update - Mediteranean & South Beach

I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet. Most important - cut sodium and trans fats. Majority of food should come from oily fish, whole grains, legumes, veggies, and fruits, with a smaller proportion of lean chicken. Low fat dairy, no sweets. 1 glass of red wine a day. It hit me, that's the Mediteranean Diet - South Beach Diet! After researching those, I like the fresh healthy approach they offer. I like that Greatsuccess with these diets? Any...

11

Constant Runny Nose

Hi momma's since starting preschool my DS constantly has a runny nose every...

ADD, ADHD

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17 answers

Has Anyone Been Successful with South Beach Diet

I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (no fish, ricotta, or other things with “weird” textures). I’ve tried Weight Watchers and it might be ok…it just seems that I can’t follow through for very long. Plus it's kind of expensive. I get going and get overwhelmed. We are also trying to conceive and having difficulty so I know this would help with that too. I’ve worked with a personal trainer in the past,...

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Allergies

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12 Week Old Allergic to Dairy/possibly Soy

I am a new mother with a precious 12 week old son who has had blood in his stool. The GI doc diagnosed him with allergic colitis and I have been on a dairy-free diet and just added taking out major sources of soy (Obviously I am breastfeeding:) Anyone have a child with allergic colitis? I would love to hear any experiences other moms have had. If you are breastfeeding, what kinds of things did you cook and/or would anyone send good dairy-free recipes to me? Thank you so much!

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Cholesterol & Blood Pressure

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7 answers

South Beach Diet

Hello Fellow Mom's, Has any of you tried the "South Beach Diet"? Have you lost weight, how long did it take you, how did you cook for your family and stay on the diet? I would appreciate any helpful information you may want to pass on. Many Blessings to You!!

High Blood Pressure

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4 answers

Diet for Blood Pressure Update - Mediteranean & South Beach

I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet. Most important - cut sodium and trans fats. Majority of food should come from oily fish, whole grains, legumes, veggies, and fruits, with a smaller proportion of lean chicken. Low fat dairy, no sweets. 1 glass of red wine a day. It hit me, that's the Mediteranean Diet - South Beach Diet! After researching those, I like the fresh healthy approach they offer. I like that Greatsuccess with these diets? Any...

High Cholesterol

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71 answers

Has Anyone Tried South Beach Diet or Any Diet That Works Well with Out Starving

Hi There, I am trying to find a diet program that I have not tried. I have done it all. I don't like counting calories. I don't like eating packaged foods. How is South Beach? I would love to know if that diet has worked for anyone. What about something that you started or even invented that will help me stick to the program and lose the weight? Thank you so much, Pamela ____@____.com

Medications

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4 answers

Diet for Blood Pressure Update - Mediteranean & South Beach

I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet. Most important - cut sodium and trans fats. Majority of food should come from oily fish, whole grains, legumes, veggies, and fruits, with a smaller proportion of lean chicken. Low fat dairy, no sweets. 1 glass of red wine a day. It hit me, that's the Mediteranean Diet - South Beach Diet! After researching those, I like the fresh healthy approach they offer. I like that Greatsuccess with these diets? Any...

6

Ldl & Hdl

Hi ladies! You have always been so helpful and I thought I'd again ask...

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Mental Health & Learning Disabilities

8 answers

How to Lose the Rest of the Weight to Reach My Goal Weight.

I have 2 kids, 6 and an almost eight year old. A couple of years after I had the last child I had to have a full hysterectomy. This helped me lose about 30 pounds. Anyway, I gained it back and then some. Last year at this time I went to the doctor for my regular checkup and he tested my blood and told me that I had to lose weight and cut my cholesterol and triglyceride levels or I would really have health problems later in life. That scared me so I started working out. I work out between 3 and 5 times a week, meet with a personal...

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