yoga pilates

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6

Suggestions for Prenatal Exercise

A.B. asks from Spartanburg

I am newly pregnant (5 weeks) and am interested in staying healthy and "fit" during my pregnancy. I have read some information online about prenatal pilates among oth...

38

Exercise After C-section

L.W. asks from San Diego

How long after a C-section would I be able to continue my pre-pregnancy workouts? This would include pilates, jogging, and weights along with ab work. I've starting...

9

Pregnancy and Fitness, What Did You Ladies Do?

A.G. asks from Houston

I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...

5

Workout Routine During Pregnancy

K. asks from Chicago

I was wondering if anyone can recommend a good workout routine during my pregnancy. I am currently pregnant with my third child and it seems no matter how strict of a...

12

Fitness Videos

J.T. asks from Phoenix

Hi, I was hoping someone has purchased a video for prenatal yoga or some sort of stretching exercise to do while pregnant. I have been trying to blog and search on ...

4

I'm a Personal Trainer Looking to Trade...

J.G. asks from Chicago

Hi Moms, I'm looking to start fitness training again and am looking for someone who might be interested in trading time watching my kids while I train clients. In r...

9

Seeking Pregnancy Center in NYC That Addresses Nutrition,exercise,education,etc

D.C. asks from New York

Does anyone know of a place one can go to for ALL pregnancy related needs/information? I know there are prenatal pilates and yoga classes around as well as nutrition...

19

Diet, Exercise.....

A.B. asks from Chicago

Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...

4

Prenatal DVDS

B.F. asks from Minneapolis

I am 29 weeks pregnant and have been walking and some weights during my pregnancy so far. I also have yoga DVDs that I do periodically. I am wondering if anyone has a...

7

Workout Questions

S.S. asks from Los Angeles

OK, I have been a gluttinous sloth this year and I can't even wait until the new year to start my diet/exercise regime. Starting today! I don't know much about work...

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Answer Highlights

  • natal yoga dvd in 2 answers "I hd a pre-natal yoga dvd by Shiva Rea."
  • give your body a chance in 2 answers "YOU should give your body a chance to heal and waiting the full 6 weeks isn't going ..."
  • pain at the incision site in 2 answers "... w/ your doctor, especially because you're experiencing pain at the incision site ..."
  • listen to your body in 6 answers "I think that you should listen to your body."
  • bicep curls in 2 answers "A simple rotation would be bicep curls, tricep extensions, and t-raises for shoulders."