yoga for strengthening lower back

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29

Need a Good Home-workout Video

M. asks from Cleveland

Hi Everyone! This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...

8

Stubborn Belly Fat

A.C. asks from Jackson

Ok, so in addition to trying to cram 16 weeks of school into 8 weeks (see my post Summer Classes Online)....I am also trying to get rid of stubborn belly fat in 8 wee...

16

Freaking About Chiropractic Care... Reading at 1 in the Morning Is Bad.

K.E. asks from Denver

Ok ladies I am really freaking out. I started chiropractic care/acupuncture with a licensed sport injury chiropractic doctor. They took ex-rays and on top of the back...

9

Heart Problems or Anxiety?

L.K. asks from Asheville

So recently I have been feeling a dull achy feeling in my chest. Under my left breast to be exact. Its not a sharp stinging pain that comes on quick and then leaves, ...

22

26 Wks Pregnant, Need Sciatica Help!!

R.D. asks from Richmond

i suffered from mild sciatica the last few weeks of my first two pregnancies... however, this is SO different. i have MONTHS left to go... and i cant even walk becaus...

46

Anyone Else Have SPD Hip Pain? Seeking Any Suggestions for Relief..

J.R. asks from San Francisco

I have what is called Symphysis Pubis Dysfunction/SPD or also known as Sacroiliac Joint Dysfunction. This can come from several things, but basically the extra hormon...

45

Any Recomendations for Relief of Recurring Back/sciatic Nerve Pain

B.V. asks from Stockton

Hi Moms, I'm a 29 year old that on some days feels like she's going on 80. Since I was pregnant, maybe one or two days a month, I will randomly have problems wit...

12

How to Tighten Belly Skin After Pregnancy

A.R. asks from Boston

Hello ladies, I am wondering if any of you have tried any cosmetic procedures to correct stretch marks, or loose skin on the tummy area. I work out a lot and do yoga,...

20

Help! My 12 Year Old's Knees Have Been Hurting

T.D. asks from Dallas

for a few weeks now. I am really concerned. I was thinking it might be growing pains. He is going through puberty BIG time. Hair everywhere, his voice has gotten lowe...

10

My Body Is Falling Apart After Two Kids!!

L.S. asks from Dallas

So I gave myself almost a year between giving birth to my son and getting pregnant with my daughter. During my nineth month of pregnancy I remember thinking, "i just ...

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Answer Highlights

  • who specializes in pregnant women in 2 answers "Check into chiropractic...if you can find one who specializes in pregnant women, it ..."
  • spd hip pain in 2 answers "I had a lot of SPD hip pain in both my pregnancies."
  • your core muscles in 2 answers "... as a dancer / dance teacher, I know how important it is for your core muscles ..."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • serious growing pains in 2 answers "I had pretty serious growing pains at that age myself--especially the knees."