yoga for strengthening lower back

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12

Back Problems

R.J. asks from Tampa

I was wondering if anyone has experienced muscle spasms in their back ater having children? I am 38 have been to a chiropractor on & off since I was 10 for lower righ...

8

Do You Have Back Pain Too?

L.M. asks from Los Angeles

I've recently been diagnosed with some back pain issues. A herniated disc started it (you may have seen a previous post of mine), and some pretty serious pre-arthrit...

11

BACK PAIN!! Ouch...

R.D. asks from Richmond

My lower back has been killing me all weekend, but now, it's to the point where I can't comfortably sit, stand, or even lay down! I'm sure it's from walking a bit hun...

40

Seeking Help for Back Pain

S.H. asks from Richland

I have been having back pain for a week now. I got up at 3:30am in severe pain in my middle back, like a knot. It took 12 hours for it to stop hurting and then it sta...

59

Seeking Help with Back Problem

E.G. asks from Chicago

I am a senior citizen with a back problem that seems to be getting worse. I have had therapy that only works for a short while. I have had injections in my spine th...

23

Chronic Upper Back Tightness/pain

M.B. asks from Washington DC

I have had back pain for quite some time, I thought it wouldn't hurt to just try and see if anyone else can relate to this. I'll just say first off that I believ...

10

Good Excercises for Pelvic Area and Back

T.C. asks from Indianapolis

My fiance and I each have a child from our previous relationships and now we are planning to try making a baby in August after we get married. I've noticed that sinc...

13

Low Back Pain Right Side

A.R. asks from Cheyenne

About a month ago while was doing something in a bending forward position i felt a short stabbing pain in my low back - right side, when i came back in the standing p...

7

Postpartum Length: How Long Is Too Long?

A.M. asks from Portland

Hey, Mamas. Just a quick Q. for you (sort of opinion based): How long after birth do you consider a woman postpartum? I was planning on going to a postpartum yoga cl...

23

Frusterated with Lack of Weight Loss

S.A. asks from Salt Lake City

So, for the past 3 months I have been trying to loose weight. I have been doing aerobics, yoga, kickboxing, walking, jogging, and some weight work with 5 lb hand wei...

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