post partum exercises

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9

Postpartum Physical Therapist on Northside or Evanston

H.J. asks from Chicago

Hi, I am experiencing bad lower back pain and am looking for a physical therapist who knows about postpartum abdominal issues. I live in Andersonville. I had a c...

46

Anyone Else Have SPD Hip Pain? Seeking Any Suggestions for Relief..

J.R. asks from San Francisco

I have what is called Symphysis Pubis Dysfunction/SPD or also known as Sacroiliac Joint Dysfunction. This can come from several things, but basically the extra hormon...

7

Pre-Natal Yoga Video Suggestions

F.F. asks from Chicago

I am 13 weeks pregnant & my re-ocurring lower back pain has already begun flaring up. My chiropractor (she's certified in pre-natal chiropracty) suggested trying some...

7

Postpartum Length: How Long Is Too Long?

A.M. asks from Portland

Hey, Mamas. Just a quick Q. for you (sort of opinion based): How long after birth do you consider a woman postpartum? I was planning on going to a postpartum yoga cl...

8

Anyone Experienced Seperation of Abdominal Muscles After Having a Baby?

S.Q. asks from Youngstown

i have been looking for an explanation as to why i still look pregnant even though my baby is over 2 years old. i recently came upon a website that talked about abdom...

12

Severe Anxiety /Panick Attacks - Any Advice or Support?

M.S. asks from Chicago

Hi Moms, Here I am once again facing something very scary in my life. Up to the past week, I was a hard working mom of 2 girls ages 11 yrs and 7 months. I have been...

17

Embarrassing... Will Yoga Ever Be ... Ehhhemmm Not Noisy?

R.J. asks from Los Angeles

So I really feel that I can be open with my mommy friends about everything from cracked nipples to disciplining my toddler but there is one thing I just can't bring m...

116

See a Doctor or Not?

B.H. asks from Detroit

Alright mom's I am wondering if anyone has had this experience and what to do. I have not been feeling myself at all lately, no ambition, very tired and just blah! ...

31

Need Help with Mother/Daughter Relationship

L.K. asks from Dallas

I really don't know how to start this or ask the question..but I am and have been having problems connecting with my daughter. She is only 6 yrs. old now, but fear t...

35

Weight Loss Help

C.R. asks from Houston

I am still carrying around post-pregnancy weight, and I am ready to start my new year's resolution today! I am so tired all the time (no energy), and I just need to ...

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