Anyone Else Starting a Healthy Eating And/or Exercise Program for the New Year?
At age 53 I realize I'm not going to be as nimble as I once was - but I also realize the 40 extra pounds I'm carrying are not helping. So I did some research and dec...
ANSWERS
See all- Congrats on your decision. I am trying to be healthier, eat more fruits and veggies, and lose 30 pounds. Wow, that sounds like a lot, so hard. I'm afraid of failure, ...
- If you have a smartphone or a tablet, I highly recommend the MyFitnessPal app. I went off it for the holidays and now I'm back on to lose any holiday weight I might ...
- It is true that the older we get, especially us ladies...the harder it may be to lose pounds! Have you had your thyroid levels checked lately? That can play a HUGE ro...