core training

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7

Sugar Elimination Diet

J.C. asks from Phoenix

Ok, I'm going to be really ambitious this Lent, which starts tomorrow, and eliminate refined sugar from my diet. I want to see if it makes me feel better and perform...

44

Pullups Are a Waste of Time/money for US

E.S. asks from New York

I have a family member who insists they are good transitions to undies. I say no, way. DD is not using them for intended purposes and still won't release on the pott...

10

Good Excercises for Pelvic Area and Back

T.C. asks from Indianapolis

My fiance and I each have a child from our previous relationships and now we are planning to try making a baby in August after we get married. I've noticed that sinc...

8

Strained Back

M.J. asks from Milwaukee

For some reason I have a super super weak core. I try and exercise it but it never seems to build up any strength. Due to this I am constantly straining my lower back...

11

When Your Child Has Learning Challenges...

O.L. asks from Los Angeles

My son is 7.5 years old and he's had learning challenges in school. He has an IEP which has been helpful, but i'm feeling like we need to tweak the services because m...

5

Night Leaking

B.F. asks from Minneapolis

We have been hard core potty training our almost 3 year old daughter for almost 2 weeks. She is doing really good and is starting to tell us when she has to go instea...

17

Newly Pregnant, When Do I See the Dr? and How to Continue Excersizing

L.U. asks from Seattle

On Wednesday I took a urine test and found out that I am pregnant! we started trying about 5 weeks ago, so I am probably about 4 weeks along. With my first son I di...

13

For You Running Mama's

3.B. asks from Huntington

We got a treadmill a few weeks ago, and I really love it. I've been struggling w/ my post 3 baby body. I've tried working out w/ dfferent DVDs and it just "wasn't for...

14

Seeking a Post Baby Work Out Plan!!

D.P. asks from San Francisco

Hello! I want to know if anyone has any thoughts/suggestions/recommedations (I'm even open to urban legends!!) on how to get my core back or closer to it's prebaby se...

9

Personal Trainer in Loop or Northside Chicago And/or Nutritionist

S.S. asks from Chicago

Mamas: My husband desperately wants to get in shape and shed a few pounds. He has finally concluded (and I agree!), that he'll need some help. Can any of you recomm...

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Answer Highlights

  • whole grain bread in 3 answers "I eat homemade whole grain bread (I make my own, but before that I went to the Whole ..."
  • more than 10 percent in 2 answers "It isn't to increase by 10%, but to increase by NO MORE THAN 10% per week."
  • baby boot camp in 4 answers "I started Baby Boot Camp two weeks before my youngest's 1st birthday and he will be ..."
  • will make a huge difference in 2 answers "Strength train your legs, it will make a huge difference."
  • pre existing condition in 2 answers "... and know you are pregnant, they can deny some of it as a pre-existing condition."