Certified Personal Trainer

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Results 11-20 from 233 articles
6

Weight Watchers

As a personal trainer I have had clients very successfully lose weight on Weight Watchers. As long as you stick to it faithfully, you will lose weight. ...
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37

Siatic Nerve Pain...HELP!

I am a certified personal trainer, fitness coach, have a B.S.E. and you don't need to know everything else, but we recently covered trigger points in an ...
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11

Losing the Excess

The personal trainer told me the abdominal muscles are the toughest to work on. You can't do the same exercises because of way those muscles react to ...
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20

Does Any Mom Have a Cure for Cellulite????

I asked a personal trainer once and her trite answer was this- cellulite is directly related to the type of food you put into your body. ...
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5

Personal Training Institute Info

Read all 5 responses: "Does anyone have any experience with PTI- Personal Training Institute? I am thinking of starting training there in Bellmore, ...
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10

Good Workout Routine at Gym

I found that it was really helpful to pay for a personal trainer for just a few sessions so that they could help me set up a good routine that you can then ...
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16

He's 5 Months and I'm Still FAT

I worked with a personal trainer last year and he recommends that everyone eat 5 -6 times a day. With this you want to eat every 3 hours (no longer than 3.5 ...
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8

Arm Flab

The resident Personal Trainer here.... You don't need expensive equipment or classes, just get down and do some good old fashioned push-ups. ...
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23

Snack Ideas for a Pre-schooler

I am a personal trainer and nutritional specialist so I can give you great advise for snacks.note: with children you need to get creative with their ...
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15

Career Ideas

Oct 29, 2009 ... You can get certified in a short period of time as a personal trainer or exercise instructor. There is a water fitness one day course coming ...
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Answer Highlights

  • had severe siatic nerve pain in 2 answers "I had severe siatic nerve pain after giving birth to my daughter and I, just like ..."
  • triceps dips in 2 answers "For at home workouts, triceps dips are good because you don't need any special equipment."
  • trigger point therapy in 2 answers "this is basically do it yourself 'trigger point therapy.' hope it helps (used to ..."
  • celery sticks in 5 answers "... are cheesesticks, or cheese and cracker packs, mini carrots, celery sticks ..."
  • graham crackers in 5 answers "... fruit dried fruit yogurt crackers cheese granola bars graham crackers ..."