Does anyone have any good diet remedies for me???? I am just struggling with my weight of my second child and I have done every diet and am walking on a daily basis ...
Hi, I was just wondering if anyone has tried 10 minute trainer and how they liked it. I just had a baby 5 months ago and want something to get back in shape that does...
Hi! I'm in a weight loss journey. I do calorie counting and walks 3x a day. I have lost 20lbs in 3 months. I think i may have got bored with my excercise coz i havent...
So I have heard people say that if you do the same thing over and over that your body gets ammune to the routine of your work out and it no longer will help you loose...
This morning (although this is somewhat common) i just can't wake up. Getting on the computer to look something up for my husband and respond to email has been about ...
So hubby and I are on this get in shape trip for a trip where we will have to be on a beach in the proper attire - read I have to be in a bathing suit in 6 weeks!
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I have just read taking an Omega 3 supplement may help with panic/anxiety attacks. Just wondering if there is anyone out there that has tried this? I am trying to man...