Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...
I have the hardest time finding the motivation as well as just the right method of working out...I am looking for a 30 minute work out video that would be maybe fun b...
Ok so my question is how to get rid of flabby arms and body. My daughter is almost 2 and I've thankfully lost all my baby fat with walking and eating healthy. But I...
Good Morning!
i hav been working out and am trying to lose weight.
I have changd my diet and would like to start taking a supplement.
Does anyone have any one prod...
I signed up for 6 one hour sessions and am already seeing good results. If you have hired one in the past how long did you keep going? I know everyone is different bu...
Does anyone have any suggestions on good workout DVD's for pregnancy? We are hoping to start expanding our family this month (keep your fingers crossed for us) :) an...
Since being diagnosed with hypothyroidism, I have finally managed to lose over 30 pounds over the past year through healthy eating, a low-carb diet and exercise. But ...
I'm just looking for a little inspiration...heading off to the gym on my lunch break. It's a "weights day" and I am looking for about 25-35 minutes worth of weight t...
I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of y...
