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18

How Do You Start a Diet?

B.H. asks from Minneapolis

I've never had to diet before. Before my first son, I weighed 110 lbs. After he was born I did nothing to lose the weight. (big mistake and I hated the way I felt) Th...

24

Any Secrets Out There for Weight Loss???

J.V. asks from Grand Rapids

I had a complete hyterecamy about 3 years ago and have gained quite a bit of weight since, I i do a workout tape every morning about 30 minutes long, I go for about 3...

12

Low Cal, but Filling Meals/snacks

T.L. asks from St. Louis

Due to a medical condition I can eat every 5 min and still be hungry. I burn my cal's fast. Yesterday I ate: Bowl of Kix cereal Apple Cin Muffin Granola Bar H...

13

Alli Diet Pills Has Anybody Tried It? I KNOW THERE IS NO QUICK FIX

H.D. asks from Chicago

I know there is no quick fix to weight issues but I need some help. Has anyone tried this and has had a good experience? I am watching what I'm eating and being as ac...

13

Weight Loss

R.J. asks from Columbia

I hope everybody had a HAPPY NEW YEAR!!! Can anybody tell me of a weight loss supplement that worked for them. I want to lose weight before my 26th b-day on May 29t...

15

Can't Loose the Baby Weight

V.I. asks from Jonesboro

I have a 5 month old daughter and I have not been able to loose the weight I gained during my pregnancy. I was on bed rest for about 2 months and all I was able to do...

6

Breastfeeding and Running

A.O. asks from Sherman

Ok ladies, here's my delima. I'm a runner and just got back on the road, so to speak. My daughter is 3 weeks old and nursing well. I noticed that the 2 times I have g...

10

Diet Help

P.A. asks from Los Angeles

OK so here goes. I am in a wedding in a few months and would love to drop a few pounds. Which to you think is better Weight Watchers or Jenny Craig??

10

SparkPeople.com For Losing Weight?

L.A. asks from Minneapolis

I saw this on a few responses and took a look. I'd appreciate any feedback on this free site and also what the basic philosophy is. I poked around a little, but w...

11

HCG Diet

K.M. asks from Oklahoma City

I'm interested to know of any experiences with or opinions of the HCG diet. My first thought was it was just another fad diet, but I read the "Pounds and Inches" manu...

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Answer Highlights

  • agave nectar in 2 answers "... the longest are: banana topped with 1 tbs peanut butter, 1/2 tbs agave nectar ..."
  • burns more calories in 2 answers "Weight lifting actually burns more calories than cardio and it tones and shapes your ..."
  • mothers milk tea in 2 answers "I drink mothers milk tea and the only thing I have changed is that I started to make ..."
  • caloric intake in 2 answers "... teas, herbs, etc) -- but my advice to you is to double check your caloric intake ..."
  • smaller portions in 3 answers "So I would start by simply taking smaller portions and eating lots of veggies amd ..."