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4

Weaning Breastfed Baby and Weight Gain

L.C. asks from Chicago

I've just slowed down breastfeeding, cutting out night feedings, and I'm already feeling the effect. I feel like I'm always full and never hungry. I feel like I'm not...

17

Ask a Question

A.L. asks from Dallas

What is the health way to loose weight i am going to stop eating after 7pm and start eatn health food

11

Weight Loss While Nursing

A.L. asks from Oklahoma City

I need to loose 30 pounds while I am nursing my daughter, now 6 months, and I was wondering if there is a safe way to do this? I have already experienced clogged duc...

7

Fitbit vs Polar FT7 Heart Rate Monitor for Weight Loss

M.T. asks from Chicago

I have about 20 pounds that I want to lose and I'm having a hard time doing it. I do exercise about 4 times per week. I asked for the fitbit for Christmas and I got ...

7

Weight Loss Success Story

S.C. asks from Los Angeles

Hi! I'm in a weight loss journey. I do calorie counting and walks 3x a day. I have lost 20lbs in 3 months. I think i may have got bored with my excercise coz i havent...

11

What Are Your Techniques for Sticking to a New Eating Plan?

S.A. asks from Chicago

Hello! I need to lose about 50-60 lbs. I fail miserably every time I try to get started. I am the queen of excuses for why I can't stick to a healthier lifestyle...

14

"Any Secrets to Loosing Baby Fat"

F.C. asks from Shreveport

I know my son is almost 3yrs old, but i really want to loose wieght and keep it off. The wieght that i am now I have been this way since I had my son.. Any secrets......

11

Any Success Stories Using "My Fitness Pal"?

C.R. asks from Kansas City

I really need to lose 40lbs in order to be at my ideal rate. Has anyone used My Fitness Pal to successfully lose weight? Any tips on what to do and not to do? How do ...

17

Foods That Are Ok While on Diet

M.M. asks from Chicago

I am trying to lose weight and watching what I eat. I have cut down on white carbs and sugar. Also reduced portion size. I am sure there are lot of info available...

14

I Have Never Had to Diet...

S.!. asks from Los Angeles

Ok. The weight is not coming off from the baby this time around. She just turned 8 months and I still have 25 to 30 lbs to lose. I would even be content losing 15!...

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Answer Highlights

  • figure out how many calories in 2 answers "Cut them out entirely (sugars usually). Figure out how many calories per day you ..."
  • heart rate monitor in 4 answers "I think a heart rate monitor will give me a more accurate count on the calories I ..."
  • sparkpeople and myfitnesspal in 2 answers "I agree that SparkPeople and MyFitnessPal are good places to start."
  • phils book in 2 answers "F., I highly recommend Dr. Phil's book."
  • drink lots of water in 2 answers "... diet should include whole grains and lots of veggies. Drink lots of water."