Moms, the rest of my body is ok any tips from moms who successfully slimmed their upper arms? I don't want muscle arms don't like the hulk look lol I want arms to be ...
so for mothers day i won a 6 month membership to an exclusive all womens fitness center. they boasted of results after the first week, and 6 weeks to see your numbers...
Hi Moms,
Im sure we all struggle with our weight, confidence, appearance at some point in time & well I will be turning the big 30 this summer & I really am looking...
It recently came to my attention that the school (public) phy ed teachers have the middle school kids line up for weigh ins as part of their "physical fitness" evalua...
So I have heard people say that if you do the same thing over and over that your body gets ammune to the routine of your work out and it no longer will help you loose...
Has anyone tried this? Has it worked? I came across an article in First magazine about Metabolic Typing. I did the quiz and it says I'm a Tigress. So, more protei...
My 9 year old weigh 120 pounds, size medium in juniors. Yes Im aware that she is overweight. I need suggestions for a diet because Im at a loss.Her typical daily diet...
How do you stop yourselves from eating all of something in one sitting (chips, cookies, pint of ice cream, etc.)? My thighs and upper arms are cottage cheese nowadays...
about 3 months ago i posted about winning a membership to a fitness center. i have persevered thru the challenges. i have faithfully gone at least 3x a week. i am str...
I am having trouble losing ANY weight after the birth of my 4 month old. Obviously, I lost the initial "baby" weight, but the additional 25lbs is going nowhere. I kno...
