Ok, so I've been keeping my daily calories at 1600 or less. But, does it matter if I have days where I eat garbage, but still make sure to keep my calories at or belo...
I have been walking for 4 weeks for about 30 min., 4-5 times a week. I have lost 1 pound. What could be the problem? This has been the most I have exercised... ever!...
Can anyone recommend a great cleanse for weight loss? Preferably something that is relatively easy to follow. What type of success did you have with the cleanse?
T...
So i posted yesterday about needed to lose sum lbs and I got sum great feedback so yesterday I cut out the bread and swapped to grilled food, cheese, vegs etc. O and ...
Ladies... I have a question ( I'm African American so my family has big rumps) but I don't want to gain a lot I have had 3 kids went right back to my 0-3 dress size b...
I have 2 children. My youngest is 5. I weigh the same now that I weighed when I was pregnant with him. I haven't gained or lossed any weight so I maintain my weight r...
I gave up my horrible addiction to fountain coke for lent. I hope to stay off of it permantely. I didn't drink diet and I would start with a 32 oz which is probably...
I need help to lose around 55 lbs. but I have a major eating disorder with sweets. I cannot stay away from it nor do I have the capability to quit no matter what the ...
Hello, I'm just looking for suggestions of a good cookbook for healthy/low-cal recipes. I know that Weight Watchers has several books, which one would you recommend?...
My husband and I are needing to eat healthier, but we're both meat and potato people. I like cookbooks, but prefer ones that have ingredients I can actually find in t...
