I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.
Ok I am sure that many woman have the same issues that I do, I am about 40...
I had my daughter in Mar and I am now back to work. I am in the military so...
I have a 21 month old son who is 29 inches tall and 18 lbs. He is healthy...
Why or why not? If you do exercise, what do you do? If you don't...
I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.
Ok I am sure that many woman have the same issues that I do, I am about 40...
