I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
My family and I just joined our park district fitness center! I've haven't been in a gym in 13 years, and I never used the machines-I always just did the classes. I...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
I have a wonderful 13 year old boy who is homeschooled. He says he wants to get out and do exercise on his more selfaware days but when it comes right down to it he ...
Anyone have any good suggestions on what to do for stretches/toning the stomach after a c section? My baby is 4 1/2 months and I am finally starting to figure out an ...
Hi Moms, I just found out that I am five weeks pregnant. This is unplanned, but we are very excited! Within the past few months, I started to diet & exercise by ru...
So almost everyone makes a new year resolution. Well mine is too exercise more. With the weather turning colder and never having "me" time. I just don't know where...
I really need to lose 40lbs in order to be at my ideal rate. Has anyone used My Fitness Pal to successfully lose weight? Any tips on what to do and not to do? How do ...
