Healthy Eating: South Beach

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6 answers

South Beach Diet Recipes for Meals and Snacks?

l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight before the holidays.

6

Healthy Eating Out ?

Can anyone suggest a place for lunch or diner out that has a little more...

Portion size

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18 answers

Is This a Healthy Food?

So on this Tuesday morning I have decided to not only pass up the strawberry desert but the chocolate cake for breakfast as well and got a bluberry yogurt parfait. It consists of fresh blueberries, granolla, and yogurt but its rather big. its the size of a small coffee/tea. So should I J. eat the blueberries and granolla and leave the yogurt alone? I have been eating junk for breakfast lunch and dinner for about a year now...booo. I am still the same weight and hieght give or take 5 lbs but my stomach is no longer firm, unless I lay on...

6

Weight Loss and PCOS

I know weight loss is a major problem for women with PCOS. I am just curious...

Recipes

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6 answers

South Beach Diet Recipes for Meals and Snacks?

l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight before the holidays.

21

Need Some Recipes

I am going back to work full time tomorrow for the first time since my 8...