Healthy Snack Recipes - Parker,CO

Not really conventional when it comes to snacking.

Here are some of the things I go for after dinner or even in lieu of dinner-
1. a green apple, with balsamic vinegar, blue cheese and sunflower seeds.
2. pretzles and pinapple salsa and cheddar.
3. a greek yogurt with canteloupe and honey.
4. a wedge or watermelon and some mozzarella.
5. bruschetta.
6. "wine water" wine with ice and water.
7. "juice water" juice with ice and water.
8. spanicopitera (spinach and feta in a fillo square).
9. baby carrots nuked with a bit of cinamon and sugar.
10. a scrambled egg with veg.

a snack can constitute anything, which is alright under your overal dietary guidelines (in your case, GF I guess). so long as it is done in moderation, and with portion in mind.

I eat mine out of an 8oz bowl. Hard to pack too many calories into that.

Good luck to you and yours,
F. B.

I use great supplementation for cellular nutrition, so that cuts the cravings and meets my nutritional needs even if I screw up. Popcorn can be a healthy and filling snack if you don't load up on butter and oil and salt. I also discovered Greek yogurt which I don't really love, but the vanilla yogurt with a half tablespoon of plain cocoa powder (10 calories in a tablespoon) is awesome and makes me feel like I'm eating ice cream. It's also quick when I don't want to take the time to fix things like the muffins you mention. If you'll keep veggies cut up and washed, and a container of hummus, that's pretty good too. Sometimes you aren't hungry, you just need to crunch something, you know? Even celery sticks filled with a teaspoon of peanut butter can give you some healthy fats and protein along with the crunch.

I don't have any recipes, I just like having a piece of fruit if I need to eat something. I try not to eat anything pass dinner though.

Get a cake mix (any flavor) and just mix in a can of pumpkin. Scoop into muffin tins and bake 350F 20-25 minutes.

I do GF Granola mix, or homemade chex mix. Fruit, veggies, Pretzles with cheese, Apples with Peanutbutter..