I am trying to lose weight, and don't seem to know quite how, and what is the best way.. I did start doing TaeBo which I totally love.. but then I sprained my ankle a...
I am 5 months post baby number 2 and I am in need of some weight loss. I already lost a few pounds but I want to know how to lose some of this extra skin snd weight.....
Hi Ladies,
I am interested in doing Medifast. I am wondering if anyone on here has tried it. I need to lose quite a bit of weight and have had little to no sucess ...
Both my husband and I need to lose weight. I used to be under weight ... then I got pregnant and nursed her for 15 months which made me eat more (and I think stretch...
I go to a Fitzone for women 3-6 times a week, and workout for at least 45 minutes. I'm not seing any results probably because I give in to my cravings, does anyone ha...
Looking for an beginners aerobic work out dvd.Although I work out regularly (treadmill/elliptical) I'd like to mix things up w/ a little variety.I need something easy...
Ok moms, I have just gone back to work and recovered from a spinal fusion. I had the bottom two fused so I have to be very careful on what I do. I can not lift weig...
My husband needs to lose some weight. Not a ton but at least 25 pounds. He has such a hard time being motivated for some reason and I try not to nag at him because ...
I have a friend who is an amazing personal trainer. She wanted to try her hand writing a blog, but was kind of clueless where to start. So I said I would ask all of y...
