Fitness: Myself

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15 answers

Fitness During Pregnancy

Is it possible to get in better shape during pregnancy? Please, do not read anything into the question....I'm NOT asking if it's ok to lose weight or diet......I just want to know if you can improve your fitness (strength, muscle tone, etc.) while you are pregnant.

20

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Exercise

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10 answers

Exercise During Pregnancy

Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keeping fit during pregnancy in that book? Also does anyone have a good book/CD recommendation for exercise during pregnancy. Thanks!!

20

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...

4

Pregnancy Workout DVD

I want to work out while I'm pregnant. My Dr. has cleared me to do so, I don...

Including Kids

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20 answers

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Injuries & Healing

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15 answers

Fitness During Pregnancy

Is it possible to get in better shape during pregnancy? Please, do not read anything into the question....I'm NOT asking if it's ok to lose weight or diet......I just want to know if you can improve your fitness (strength, muscle tone, etc.) while you are pregnant.

Overcoming Plateau

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20 answers

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't exercise what would be a form of exercise that you think you would enjoy? I exercise about five days of week. I run mostly, but I also do kick boxing. I am supposed to be strength training, but I shy away from it because it's hard and not a whole lot of fun!

Fitness Resources

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Starting Out

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15 answers

Fitness During Pregnancy

Is it possible to get in better shape during pregnancy? Please, do not read anything into the question....I'm NOT asking if it's ok to lose weight or diet......I just want to know if you can improve your fitness (strength, muscle tone, etc.) while you are pregnant.

20

Do You Exercise?

Why or why not? If you do exercise, what do you do? If you don't...

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Staying Motivated

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19 answers

Motivation to Exercise

Hi. I know that I need to be exercising for my health and well-being... as well as setting a great example for my child. I need motivation to get going and keep it going on a regular basis!!! Does anyone have any motivational ideas, tips, comments, suggestions???? Thanks!!! I am in desperate need b/c I am very out of shape and I hate it!

6

Give Me Motivation!

I can't seem to motivate myself to exercise. I see good results from just a...

16

I Need Motivation

I wonder if anyone has been stuck in a "rut" after having a baby. How do...