weight training equipment

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39

How Do I Lose Weight Safely While Nursing?

My family physician suggested purchasing a piece of exercise equipment for home but it was my ... Mix up your exercise between cardio & weight training. ...
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27

Seeking Advice on Weight Loss and Exercise Plan That Works

I actually got my personal training certification because I realized how hard it ... Most of the equipment comes with suggestions but please feel free to ...
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31

Pregnancy Weight Gain Out of Control!

She brings her own equipment and knows just what to recommend even though .... And start a little weight training. It doesn't have to be anything rigorous ...
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22

Post Pregnancy Workout

You don't need any equipment. And it's under $25, so not so bad with cost. ... I was back to my pre-pregnancy weight by the time my son was 3 months old (I .... Resistance/strength training will tone the muscles to make you look leaner ...
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22

Exercise Videos

Maybe you can find some exercise equipment on craigslist too. ... They have 1/2 hr videos and the weight training + cardio is the best way to shape up fast! ...
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4

Need Climbing Equipment reco....slides, Etc

Soooo, I need some good outdoor or even inside play equipment for her to get her ... Slides, climbing equipment, etc? I'll go second-hand in a second, ...
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44

Need Advice on Losing Weight

Just doing some body weight stuff (push ups, squats, crunches, etc...) is helpful for strength training at home without having to purchase any equipment. ...
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30

Weight Loss

I began weight training for the first time ever at a gym plus cardio three ..... body weight as resistence so no need for the tredmill or other equipment. ...
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12

Recent Weight Loss in All the Wrong Places!

The thing that you are missing is some weight training. .... lunges, pushups, etc don't necessarily require additional equipment but get good results. ...
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20

When to Exercise?

I can now run a mile and then do a 1/2 hour of weight training. .... it's around 47.00 a month for family membership, has workout equipment, gym, and pool. ...
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Answer Highlights

  • by leslie sansone in 2 answers "I like to do Walk Away the Pounds by Leslie Sansone."
  • losing weight while nursing in 2 answers "Weight Watchers has a good, healthy, safe plan for losing weight while nursing."
  • portable dvd player in 2 answers "3.) You can use a portable dvd player resting on a table or shelf on the wall infront ..."
  • took 9 months to gain in 2 answers "i second the mom who said that it took 9 months to gain the weight and should/will ..."
  • your thyroid levels in 2 answers "I would have your daughter check your thyroid levels."