I need tips and motivation. I have a gym membership, but don't make it there enough to see results and I would really like to lose some weight and tone up. I am reall...
I just found out that I am prego and I'm very excited, my question is I love to work out can I still continue to do so while im still in my first Trimester?
Some time in August I noticed that when I sat "pretzle legs" or indian style as it was called when I was in school, I had pain in my left hip. My left hip has always...
I've been taking these for a few days now and I feel bloated and foggy. They say to take two which would be 800mg, but I've backed off to just 1 -400mg. Anyone had th...
MY husband and I have been looking into gym memberships. We have looked into several local gyms and have been amazed at the amenities (or lack of in some cases) whe...
So I watched the infomercial about P90X yesterday. It's amazing how those things can get you hooked isn't it? Has anyone tried it? Is it worth the $$ Any tips would b...
Hey moms....my daughter is a few weeks away from being one year old and I am still not where I want to be with my weight! I am 22, about 5'4 and weigh around 115 poun...
I am a SAHM of three and a homeschooler. My little one is not yet one. I am working on getting back in shape for the summer as many of you are as well. I have man...
Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keepin...
I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...
