Ok, it's official. I need to lose a little belly and arm fat. Didn't notice too much in winter, but bathing suit season is a whole different deal! I see all these add...
Ok moms, I have a 9 week old and only about 8 lbs to lose but saggy belly, flabby arms and cellulite thighs remain. I am suddenly going on a beach vacation in October...
Moms, and Dads, I was an example of how not to act in public this morning.
I lost it on the little general manager at our gym. I've been doing this yoga class on T...
I've recently been on a diet and have lost weight. The problem is that I lose weight in the wrong places. I'm losing weight in my upper body but NOTHING on my lower b...
Mamas & Papas-
Isn't it the case that the grass is always greener.. . . The recent Q about a kid with a sweet tooth reminded me, mine doesn't. Not only does he no...
My youngest and last baby is 4 months old, and while I know it takes time to bounce back I know it's going to take alot more then that. Everything is fine except my m...
Hello,
My name is Rachael, and I have recently started jogging for the first time in my life. (I have asthma and a slight heart condition, but after visiting my reg...
Dance class or gymnastics for my 3-year old? How do I know which is best for her? She loves to dance around and she tumbles all over the house. I want to encourage th...
My husband who is 34 has had back pain off and on for years. I am a physical therapist so I made an exercise program for him but he won't stick with it. His back wi...
I am not at all overweight, just trying to lose those last 5-10 lbs of baby weight. I work full time at my crazy busy career, have about an hour drive each way to wo...
