I really like to do the BodyPump program at the Y...lifting weights while listening to music. I know that this a Les Mill program....but does anyone know of a program...
Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
Hello Everyone,
I am planning a ladies night out at a friends beauty salon. the plan is to do this once a month a have different speakers, consultants ect..come in...
Hi there,
Any tips on how to strengthen the muscles in that area? I'm 6 months post-partum and probably thanks to nursing 'round the clock, I'm back down to my pre...
My husband needs to shed 30-40 pounds. Like a lot of people, he has really poor eating habits, eats on the go a lot of the time, loves carbs and hates most veggies. H...
hi ladies, im looking for a good idea....hubby wants to know what to get me for the holidays. the only thing i really want is to get in shape, but being home all day ...
I am 17 and I'm about to graduate. I really want to go into the paramedic type field but I'm not sure where to start. I've signed up to volunteer at hospitals but is ...
My baby is 5 months old, and I'm close to getting back to my normal weight (4 lbs to go) thanks to breastfeeding and an active 2 year old! However, my belly doesn't s...
I am responsible for acquiring trainers for our child care association in Lewisville. I am looking for trainers to invite.
If you are a child care provider.....What ...
Has Pilates helped any other moms out there tone up and lose the belly fat? If so, can anyone recommend any Pilates studios (or class offereings) in Chicago? Or do th...
