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Losing That Last 10 Pounds!!
3 Vary your workouts If you run dont just stay in your target fat burning heart rate range130150 bpm One day go steady at that rate the next time do ...ANSWERS
See all- N., Congrats on being a mom!!! I see moms ALL the time who are trying to loose the last little bit. I worked on a mom today who is working on her 3rd triathalon ...
- Hi I love www.babybootcamp.com Here are some other ideas: http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100214346>1=31036 Good luck
- Lift weights 2x a week (muscle burns fat). Also, just make sure you are eating the right amount of calories. All the working out in the world won't make a differenc...