Does anyone know of some really good butt exercises I can do to lift my bottom and tone it quickly. Also, can anyone recommend any good exercise dvd's to work that ar...
I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the ...
I will turn 40 in a few days, and I have three healthy, beautiful kiddies, all under the age of five. I am not overweight...about average...5.2, and 130 lbs (I had a...
I want to know if anyone has the answer , How to get rid of thighs and hips.... I have been working out for about 3 weeks now and i don't feel any different! and not ...
My post baby body is a mess. Joint pains, sore back, tight and severely out of shape muscles. I am motivated but stuck - need a few words of advice and a serious 'g...
Ok, this is a little embarrassing and not exactly a critical issue but I was looking for recommendations on videos that can teach someone how to dance. I really enj...
We have not had a tv for over a year, and since I rarely have time to leaf through magazines with two little ones (who incidentally don't really enjoy mall shopping),...
Hi everyone. I am writing to get some advice about children's yoga. I am thinking about spending the money to pursue getting certified to be an RYT, specifically RY...
I tried the running thing because I need to lose a lot of weight and all my friends are doing it. I hate it. Honestly, can't stand running. I've never liked it and...
Funny, but my HR manager asked me to co-host a seminar on Work Life Flexibility. I think she looked around, saw me laughing with some friends at work (thus, happy), r...
