I recently had my second child. My oldest is 2 1/2. This weekend has totally hit me hard. I have just been feeling like I am going thru the motions of life - get u...
I hope this is an issue that some of you will understand. Lately I have noticed that I am super tired and lethargic for most of the day. Blood work checked out fine...
I was just wondering if anyone new of a good excercise program or weightloss program. I have been so depressed. I have gained about 50 lbs and I cant seem to lose it....
I was just thinking today what I find to be challenging being a mom & how can I change that to better myself to be a better mom to my kids & not let it show that they...
Hi everyone,
I'm looking for advice on healthy eating to not only lose weight - I would like to lose about 10 pounds - but also keep the weight off. I applaud women ...
Does anyone have any experience with PTI- Personal Training Institute? I am thinking of starting training there in Bellmore, but it is a lot of $ and I want to do all...
I have just started dieting and exercising to work off the weight I gained when I was pregnant. I have been counting calories and fat intake for breakfast, lunch, di...
I had a great supply of milk for the first 6 months after my son was born. I work Mon, Tues, and every other Friday, so I have to pump on those days. Recently I hav...
i am just reaching my 6 week post partom and would like to start to get into a routine to get rid of my baby fat and the fat before baby .lol. This was my third and f...
I am about to enter the workfield again and now have to face the fact my body is not the body I used to have. I have been in hiding for 3 months, wearing my husband's...
