Hi Kristin,
You have a great question since the government recommends 5-9 servings of fruits and veggies per day (but really, I don't even eat that many myself, how can I expect my toddler to?) My 3 yr old refuses to eat ANYTHING green and I recently thought the same thing...are my kids getting enough vitamins? I did some research and have read tons of labels on vitamins in the health food stores. I tried the ones that had the most vitamins in them, but they didn't taste good and my kids wouldn't take them. The ones that had the fewest vitamins like some of the gummies and jelly beans had sugar in them, so of course my kids liked them. Then I stumbled onto "The Feast" - UriLife’s Live Whole Food Based Juice Powder that contains 176 synergistic natural and many certified organic ingredients;
- 30 Power Greens & Vegetables,
- 30 Antioxidant Rich Fruits & Berries,
- 11 Nutrient Dense Seeds, Nuts & Sprouts,
- 83 Active Enzymes & Fulvic Mineral Blend,
- 22 Resilient Living Probiotics.
(Naturally sweetened by Stevia).
Like Maggie mentioned in a previous posting, it's much better to get your vitamins from whole foods, not synthetic vitamins. I haven't found any other products with the variety and quality of living ingredients in "The Feast". Plus, they use a patented, low heat, drying process that leaves the nutrients intact as nature intended.
I can send you a sample of "The Feast" so you can try it out - It is life style friendly, convenient and tastes great (Both my boys, ages 5 and 3 love drinking it, since it tastes like regular juice.
e-mail me back with your contact info or to learn more visit:
www.URILife.net/NutritionForLife
PS. Do you have low energy days yourself? I've been taking the "Supercharged" version with natural caffeine from Green Tea, 6 supercharged Berries, Seeds, Leaves & DMAE and it really gives me that boost to keep up with my busy/active boys.