Dear G., my heart goes out to you and your daughters. It sounds like you mother is close and that’s great.
My husband died seven months ago and I’m still trying to figure it all out. Go easy on yourself; everything you’re feeling is normal. Right now, you’re most likely in shock – suffering through brain fog – this is a self-protection mechanism, try to just go with it, I am told it lasts about a year. I strongly recommend enrolling yourself in a well reputed grief recovery class – your church should be able to direct you. Seeing a family therapist for a while would be good for you and the girls too.
At this point you must have company every day and some alone time every day. Walk a mile or two every day. Remember to eat. Breathe deeply. Baths help. Keep fresh flowers in your kitchen. Journal. Nap when your children nap. Make no big changes for at least one year. Make an appointment with your primary care physician and take your daughters to the pediatrician – you all need check-ups. Order a dozen copies of the death certificate – you will need to send them to pretty much every entity where you have an account. You need to talk to a lawyer – at least you will need “Letters Testamentary” to change names on accounts or titles of all sorts. Call social security – you are eligible for benefits. Make an appointment with your banker for a sit down talk – bring someone you trust who knows how to manage money with you.
Enlist your family and friends to help you with specific tasks. I know it’s terribly hard to ask for help, but you need it now. Everyone around you wants to help but few will just know what to do and you are probably not tracking well enough to even know what you need. Pick one friend who is very organized and ask her to come to your house once a week to help you with your paperwork and paying the bills – set a specific day each week. I still have a friend coming over every two weeks to just sit with me while I pay the bills. Create your protective network; tell your friends that you need them to show up and you’re going to need it for longer than they might expect.
Grief is. Mourning is the process. Grief doesn’t go away, but mourning lessens and the pain abates. You are not alone.
The first thing I wrote in my grief journal:
How do I grieve from a place of joy or appreciation?
How can my grieving properly honor my husband, our life together, God, and myself?
How do I grieve with honor?
These, I think may well be my essential learning through this process. As yet, I have no answers.
And I'm still working on it!
Breathe! Breathe! Breathe!
God Bless,
M.