J. -
I use the following as a guideline and then add hot sauce (any kind will do) to increase the intensity of the heat to our family's liking.
Recipe serves 8. 348 calories per serving, 17 grams of fat.
Ingredients:2 lbs. lean ground beef
1 large onion, finely chopped
2 garlic cloves, minced
1/4 cup chili powder
2 tsp. ground cumin
1 tsp. dried oregano
1 can (35 oz.) Italian peeled tomatoes
1 1/2 cups water
1 can (15 1/4 oz.) red kidney beans, drained
1 can (15 1/4 oz.) pinto beans, drained
2 tsp. sugar
1 1/4 tsp. salt
Directions:
1. In a large pot, cook the beef, onions and garlic over a medium-high heat, breaking up clumps of meat and stirring occasionally, until liquid evaporates and meat is browned, about 15 minutes. Drain off fat.
2. Stir in chili powder, cumin and oregano. Cook 1 minute. Add tomatoes with their liquid and the water, stirring with a fork to break up the tomatoes. Bring to a boil, reduce heat to low, partially cover and simmer 1
1/2 hours, stirring occasionally, until slightly thickened and flavors have blended.
3. Stir in beans, sugar and salt. Heat through. Skim fat off surface.
I usually serve it over white rice and top it off with green scallions and broken up tortilla chips...so yummy!! I've also added to it over the years (but it's not in the recipe above as I do it on the fly) chopped up peppers of all colors - really gives the chili a nice flavor and color.
Hope you enjoy!!
- K. :)