tone inner thigh

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6

Inner Thigh Workout

T.R. asks from Tulsa

3 months ago I started working out. About 6 weeks ago I got pretty serious about my beach body...so I started getting a lot more consistent with my workouts. Monday...

13

Thigh fat...ewww!

N.S. asks from Austin

What have you done specifically to target your inner thigh fat? I am very "hippy" anyway, but my thighs are rubbing to the point where it's uncomfortable. I'm eatin...

29

What Exercises Are the Best for Losing Butt and Thigh Area?

S. asks from Denver

I have a little weight to lose in the butt and thigh area and would like to see what the best exercises are to help in that area. We have an eliptical, bike and the ...

17

How Do You Tone up Without Losing Weight?

M.. asks from Detroit

I need to tone, pretty much my whole body more, but I CANNOT afford for my clothes to get any bigger. Would you just do weight training? I do the elliptical a lot...

25

Thunder thighs...lol....help!?!?!

L.P. asks from Lima

Hello everyone! I read a lot, but until today haven't really gotten involved with much more than a couple replies. I am not a heavy person...5'3" and about 115 pounds...

12

Exercises That Are Knee Friendly

M.T. asks from Boston

Hello. I am wondering if anyone can give me some exercise ideas that are knee friendly for your butt and thigh areas. 2 years ago I had an injury to my right knee wh...

11

Easy Excercise Program

M.S. asks from Kansas City

Hey Ladies . . . I am a 34 year old full time Mom, Wife and of course have a full time career and household to manage. I am not overweight but am in need of an easy t...

18

Exercise That Helps Loosing Fat from Thighs

M.B. asks from Austin

hello ladies, I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...

8

Weight After Pregnancy

K.A. asks from Lancaster

After having my first baby I was very eager to get back into shape. After a few months of working out and eating healthy I am now a few pounds less than before I had...

23

Saggy Behind

K.R. asks from Columbia

Ok girls I need some help in the rear- end department. Summer is coming and I look a bit how you say..."bumpy and saggy" in the "caboose". I am pretty toned everywher...

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Answer Highlights

  • weighs more than fat in 2 answers "... might do with weight training, because muscle, as you know weighs more than fat ..."
  • exercise ball behind in 2 answers "... for me was to lean up against a pole or maybe the wall w/an exercise ball behind ..."
  • squat jumps in 3 answers "I love christine F's advice squat jumps- jilliam Michael's one of the biggest loser's ..."
  • squats and lunges in 2 answers "Squats and Lunges!!! Add weight to yourself when you do them too."
  • tone those areas in 2 answers "... best I can do is keep my weight under control and exercise to tone those areas."