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Pilates & Yoga During Pregnancy???
Gaiam makes a great prenatal yoga DVD. It has modifications for stages of pregnancy, and would give you an idea of what to do/what not to do in your class . ...ANSWERS
See all- Hi T., My name is B. and I am an exercise physiologist in Wake Forest. I teach pre/post natal instructor certifications and these are the things you want to pay a...
- Hi T., I actually hurt my back pretty bad when doing yoga with my second child. I somehow got my sacroiliac(sp?) out of alignment. It was later in my pregnancy, ...
- Yoga is fabulous for pregnancy and I'm sure pilates is great as well. When I was pregnant I bought a yoga for pregnancy dvd and did it at home everyday as well as tr...